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Tips to Prevent Anemia by Eating

Anemia is a condition in which blood is of poorer quality than regular, since it contains less hemoglobin than is essential for good wellbeing. Hemoglobin conveys oxygen assimilated from the air in the lungs to all body tissues and organs. At the point when hemoglobin is not as much as should be expected sum, tissue work ineffectively and this is essential with regards to muscle framework and mind.

Side effects of anemia

The principle part of hemoglobin is to convey and fixe oxygen from lung tissues to guarantee ordinary working of cells.

Diminished capacity to give oxygen transport (due either to decreased centralization of hemoglobin in red platelets, or to lessened number of erythrocytes available for use) is showed by paleness, which happens gradually in unending pallor and quick in anemia resulting to a discharge, by cool furthest points because of decreased tissue digestion system, fast breathing, which gives an expanded measure of oxygen appended to hemoglobin, tachycardia (i.e. expanded heart rate) to remunerate the diminishment of blood that conveys oxygen.

Lack of nutrients and anemia

Our body cannot synthesize all the essential nutrients, so you need to consume products that provide all the quantities needed. Without these nutrients, the body becomes very sensitive and prone to different types of cancer, and heart disease, dementia, stroke and depression. Nutrients are grouped into many categories: proteins, carbohydrates, vitamins, minerals, fats and water.

  • Lack of folic acid – A common cause of anemia is inadequate intake of folic acid, which the body cannot store it. It needs a constant “supply” and, fortunately, there is enough folic acid in fresh fruits and vegetables. But cooking can destroy the beneficial substances, so it is advisable to eat fresh vegetables or cooked very little, such as steam. Folic acid is found also in the liver. But this is not the top choice of many people. Studies show that insufficient intake of folic acid in pregnant women often causes birth defects, so they most need supplements (found in prenatal vitamins). Required amount for an adult is 400 micrograms of folic acid daily.
  • Lack of iron – Also on the list of daily nutrients is added the iron. Men should consume 10 mg and 15 mg daily women (pregnant or nursing should increase the dose to 30-60mg per day). So here’s your shopping list. Foods rich in iron include red meat and eggs, green leafy vegetables such as spinach, cabbage, plus whole grains, fortified bread and cereals, oysters, avocado, radishes, squash, peaches, plums, prunes, raisins and soy.
  • Vitamin B12 – Sometimes anemia is caused by lack of vitamin B12. Most people usually consume enough foods that contain vitamin B12. But, due to disease or sometimes due to a vegetarian diet, the body may experience a deficiency of vitamin B12 because it is found mainly in meat and dairy products.

Ways to prevent anemia

Common symptoms of anemia are fatigue and general installation of lethargy, dizziness, vision problems, headaches, insomnia, palpitations or anorexia. Physical signs include pale skin.

It is needed to prevent anemia by eating iron-rich foods such as meat, fish, liver, poultry, eggs, green leafy vegetables, pumpkin, spinach, sweet potatoes, dried beans, cereal and fresh fruit.

In addition it is important the presence of substances that enhance iron absorption. Such absorption can vary from 2% to 40% depending on the presence or absence of enhancers or inhibitors of iron absorption from meals. The inhibitory effect of these substances or intensification occurs when they are consumed together with foods containing iron. For example, if you are drinking orange juice an hour or two after eating, has minimal impact on the absorption of iron. The same is true for inhibitors.

Calivita herbal supplements helpful in anemia

  • Syrup of aloe Vera and seaweed from Ocean 21 natural supplement composition effectively improves and maintains digestive, immune and circulatory systems health offering many of the nutritive substances that body needs for an optimally function.
  • Mineral complex, in Power Mins natural supplement form, provides optimal amounts of nutrients for proper function of all the body organs and systems.
  • Iron is a vital element in the production of hemoglobin and red blood cells, and is essential in the treatment of anemia, but need to be absorbed effectively by adding other nutrients such as vitamin C and bioflavonoids. Iron Plus is a supplement that contains all these elements.
  • Ginseng is an herb that regenerates cells and is very useful for those who have nutritional deficiencies because it helps the full use and absorption of nutrients from food. Panax Ginseng is a natural nutritional supplement useful for people who suffer from digestive disorders, nutritional disorders, blood circulation disorders and fatigue or insomnia.