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Monthly Archives: December 2016

Diets Myths You Should Know

The same diet will work for everyone

People have specific metabolic make-ups, different lifestyles, and a unique mindset when it comes to food. A diet that worked for your coworker or neighbor may not necessarily be the best way for you to get healthier. Just as each person is unique and individual, so will be your eating style.

Eating salads is a great way to lose weight

Salads have a reputation for being healthy, which they can be. However, many salads are as unhealthy as a burger and fries by the time it reaches your lips. The quality of the vegetables, add-ons, and salad dressing is the real proof that will determine if it should get the health halo of its reputation.

Eating at night will make you fat

This topic has been studied many times with varying results. What is certain is the quality of the food you eat has much more of an impact than the time you eat it. There is no certain time that your body stops burning fuel.

A diet with a time-frame will create lifelong health

A special diet that you follow for two weeks, two months, or “until you get to your target weight”, can create changes on the scale. However, getting to a point where you are healthy, feel good, and enjoy eating takes real, legitimate change to the way you do things. These changes are ongoing and continuous and happen slowly.

You need to eat less and move more to lose weight

The typical recommendation to eat less and move more isn’t always the key that will get you healthy and thin. It may be helpful to decrease calories if you are consuming large amounts of junk calories and are sedentary. However, calories are not all created equal. Studies show that your body does not metabolize all calories in the same way. In addition, other factors such as poor digestion and nutrient absorption, and inflammation just to name a few, will also play a role in weight loss.

Eating fat will make you fat

The idea that eating fat makes you fat came about in the 1980s, which introduced a wide variety of fat-free and low-fat foods. It has become increasingly obvious that avoiding fat does not aid in weight loss. Fat, specifically fats found in their natural form, have a plethora of vitamins and minerals and are essential for good health. Knowing which types of fats to eat is important, and over the years we have been misled…

You must lose weight to be healthy

There is a preconceived notion that a thin person is always healthy. The truth is that you must first get your body healthy before you can create sustainable weight loss. Getting healthy does not happen overnight. It is, in fact, a gradual change that is ongoing. It truly takes change to your lifestyle to get healthy.

Adding Berries in Your Daily Diet

Berries make for the perfect nibble for each one of those circumstances you want to chomp on something in the middle of dinners. Delicious, tart and sweet at the same time, berry medical advantages are unfavorable particularly as a result of their properties which permit them to join vitality and sugars with minerals and vitamins. The water content in berries, for example, raspberries, blueberries and even strawberries make them perfect ‘survival natural products’ on occasion of lack of hydration.

With various delightful formulas that can fuse the utilization of berries, it is to a great degree easy to include the force of crisp berries into your day by day eat less carbs. Basically heat yourself a bunch of solid blueberry biscuits, or pour a touch of Raspberry sauce over your oak seed simmered squash to include a punch of fundamental vitamins and minerals into your every day count calories.

Berry Health Benefits

  1. Low Calorie Content – The low calorie content in most berries gives you the freedom to eat as many of these scrumptious delights as you want. With a high nutritional value in just a one-half cup of serving, and calorie content as low as 30 calories, replacing berries with a daily dose of candies is perfect for those with a sweet tooth.
  2. High Vitamin Content – Each variety of berries consist of a myriad range of vitamins. Vitamin C is among the most commonly present and are known to improve one’s immunity system. The vitamin content is also known to help maintain healthy skin, regulate dilation of blood vessels, improve eyesight and reduce the risk of hypertension.
  3. Leveraging Fiber Content – Adding berries into your diet help improve your digestive system. The fiber content in berries enables food to move smoothly through the digestive tract and out of your body with ease. The fiber intake ensures that your GI tract maintains its good health and good working condition.
  4. Stocking up on Antioxidants – While researchers haven’t been able to develop an effective cure for cancer yet, it has been found that one’s diet plays a significant role in escalating or minimizing risks. The large quantities of antioxidants present in raspberries and blueberries help reduce the risk of cancer. Antioxidants are known to neutralize free radicals, which are known to cause cancer.

A rare food group that is healthy as well as delicious, one can find berries that suit all kinds of tastes. Whether you like honey-sweet tastes or constantly crave for sour foods, you will always be able to find for yourself a type of berry that satisfies your taste buds. With an opportunity to get creative with your culinary skills, mix and match some of the most appetizing berries available in the market to create healthy dishes your family just can get enough of!

Ways To Use Coconut Oil

From cooking to skin support, coconut oil discovers applications in different ranges. Being a rich wellspring of supplements, it is exceptionally useful for wellbeing and ensures the human body against ailments and contaminations. Perused on to get more understanding on coconut oil.

The more you find out about coconut oil, the better it is by all accounts. It smells extraordinary, it tastes incredible and there are a few remarkable ways that it can be utilized. The advantages of this delectable noticing oil are undeniable.

With its hostile to maturing and against wrinkle properties, one perfect utilize is make-up remover. It can undoubtedly expel mascara and other hard to evacuate make-up. When all make up has been evacuated it can be connected as an eye cream and will help diminish the presence of those troublesome almost negligible differences. This item can be utilized as sultry and sweet back rub oil. It can be rubbed into the skin and, since it is eatable, it is kissable. A few people appreciate applying it to their sanctuaries in a round movement to help decrease stress and pressure.

When used as a pre-shave conditioner the razor will slide smoothly along any surface. It also works as an effective aftershave too. This is an affordable and organic alternative to other products and is much gentler on the skin. It will not clog pores and will not burn after shaving the way products containing alcohol may.

This product works as an effective conditioner for your hair. For about half the price of other products you can use this to create h air that is free from split ends. After you use it you will have hair that is extremely soft and full of volume. If your hair is prone to dryness, this will be the miracle treatment you have been searching for. As an added bonus, your hair will smell great.

This is also useful as toothpaste. Some people mix it with baking soda and brush with this mixture each day to make their teeth sparkle. To use it in this way, mix equal amounts of each to form a paste. Keep it stored in the refrigerator to help it keep its thicker consistency.

You can also use it as a mouthwash. This process, also known as oil pulling will help remove toxins from your body. It will work to remove bacteria from in between your teeth and gums in areas your toothbrush cannot reach.

The process of oil pulling can improve some health conditions such as headaches, allergies and chronic fatigue. The reason this works is that by pulling all of the toxins out of your mouth, your body can start absorbing the proper minerals that it needs to help your overall health. To use it this way, swish a spoonful around in your mouth twice a day. If you do not like the idea of using it straight, replace your standard cooking oil with this product whenever possible to obtain its full benefits.

Coconut oil has a cooling affect on the skin. In the event of sunburn or even a burn from cooking, curling irons, or other burn, apply this product to reduce pain. When used generously the skin will be soft and supple. It will keep the skin moisturized to prevent blisters from forming. This benefit of coconut will also help prevent peeling and scarring.